Perimenopause and menopause can change how you sleep, recover, manage stress and experience your body. Tiredness, brain fog, changes around the middle and fluctuating energy can feel confusing — and they are not a personal failure. While no single test can explain every midlife symptom, useful health markers can give you a clearer place to start.
What HbA1c tells you
HbA1c is a measure of glycated haemoglobin: glucose attached to the haemoglobin in your red blood cells. Because red blood cells live for several months, the result reflects your average blood sugar exposure over roughly the previous two to three months rather than one moment in time. The Zinzino HbA1c Test uses a small dried blood spot sample collected from your fingertip and combines the laboratory result with a detailed lifestyle questionnaire.
Why it can be useful in midlife
Menopause itself is not diagnosed by HbA1c. However, understanding long-term blood sugar can be a useful part of the wider picture when you are reviewing your nutrition, movement, sleep and metabolic health. Your personalised report places the result alongside lifestyle factors, helping you see where realistic daily changes may support your overall wellbeing.
From number to next step
Your sample is analysed independently and anonymously, and the report is accessed through your unique test ID. If your result sits within the ranges where lifestyle guidance is appropriate, you will receive personalised information on food, physical activity and everyday habits. Repeating the test over time can show whether changes are reflected in your measured HbA1c. If the result is elevated or high, the report directs you to seek professional follow-up.
Important to know
This test does not diagnose perimenopause, menopause, diabetes or any other condition. In the UK, menopause is usually assessed from age, symptoms and menstrual history; persistent or concerning symptoms should be discussed with your GP. An HbA1c result should be interpreted in the context of your wider health, medication, history and any advice from your healthcare team.
Make midlife health measurable
Book your Zinzino HbA1c Test through Body Remedies and replace guesswork with a clear baseline.
Ready to get started?
If you are ready to get started please click on the link below to get started.
What to expect from your session
Before
You don’t need to arrive knowing exactly what treatment should involve. I’ll explain the session, listen to your concerns and make sure you feel comfortable with the plan.
During
Each appointment is tailored to the service you’ve booked and your individual needs. You can ask questions or ask me to pause at any point. I’ll take into account your history, your goals and how you respond during treatment.
After
After each session, I will be upfront and clear about the recommended next steps, ensuring you feel comfortable and confident with the plan.
