Recovery Flow
£67.00
ECHO is a specialist recovery framework designed to support the mind, body, and nervous system through the post-operative journey — with treatment, guidance, and care that echoes far beyond the treatment room or hospital walls through practical recovery support, lymphatic education, and whole-person care.
This course serves as an overview of the Post-Op treatment process.
The ECHO Framework™
Created by Mel Kingdom, founder of Body Remedies, specialist in post-operative recovery and lymphatic therapy, and drawing on over 20 years of clinical experience as a paramedic, The ECHO Framework™ was developed from a simple belief: recovery doesn't end when treatment does.
While surgery and hands-on treatment are an important part of the recovery journey, many patients spend far more time recovering at home than they do in a clinic or hospital. It is often during this time that questions arise, confidence can waver, and patients are left navigating their recovery without the ongoing reassurance and guidance they need.
The ECHO Framework™ was created to bridge the gap between professional treatment sessions, extending support beyond the clinic through structured education, practical recovery guidance and reassurance. It is designed to complement — never replace — the advice and care provided by your surgeon, therapist or healthcare team.
Rather than telling you what to do, the framework helps you understand why your body is changing, what you can do to support your recovery between appointments, and when you should seek further professional advice. By providing a clear recovery roadmap, patients are empowered to feel more informed, more confident and better supported throughout every stage of their recovery.
Recovery Flow is the first programme developed using the ECHO Framework™.
Designed specifically for patients recovering from cosmetic surgery, Recovery Flow provides structured guidance through the early stages of recovery, covering swelling, the lymphatic system, breathing, gentle movement, self-care techniques and practical recovery advice. Whether you are receiving regular hands-on treatment or recovering independently at home, Recovery Flow is designed to work alongside your existing care, helping you navigate your recovery with greater confidence between treatment sessions.
At Body Remedies, we believe that treatment begins in the clinic, but recovery continues every day afterwards. The ECHO Framework™ was created to ensure that support, education and confidence continue to echo far beyond the treatment room.
Rebecca Hendra (verified owner) –
⭐⭐⭐⭐⭐ **5 Stars**
I honestly can’t recommend this course enough!
I had a 360 FDL tummy tuck, 360 lipo, and a breast uplift with implants, and recovery has been so much harder than I expected. The pain has been intense, my sleep has been awful, and I was constantly worrying that what I was feeling wasn’t normal.
This course has been an absolute lifeline. During those long, sleepless nights, it gave me something reassuring to watch while also teaching me so many practical ways to support my recovery. Mel explains what’s happening in your body in such an easy-to-understand way, which immediately put my mind at ease and stopped me from overthinking every ache and pain.
The self-lymphatic drainage massage tutorials have made such a difference. By day 4, my swelling had already reduced noticeably, and with less swelling came less discomfort and pain. The breathing exercises seem so simple, but they’ve genuinely helped so much too—something I never would have thought to do on my own.
Mel really feels like your virtual bestie, guiding you through every stage with kindness, reassurance, and expert advice. She’s helped not only with the physical side of recovery but also with my mindset, which has been just as important.
I’m now on day 5 and still have a long way to go, but I truly don’t think I’d be recovering as well as I am without this course. It’s one of the best investments I’ve made for my recovery, and I’d recommend it to anyone preparing for or recovering from surgery.